Fitness A) Based on Dips: Level 0: Press Up 4 x 8 – 10 @20X1 Level 1: Bar Dip Negatives 4 x 8 – 10 @20X1 Level 2: Bar Dip: build to a 5RM (add weight) Ring Row x 8 – 10 @20X1 B) In Pairs: 4 Rounds for time: 400m Farmers Carry (2 x 24/16kg) (200m each) 10 DB Man Makers (2 x 22.5/15kg) | Performance REST DAY |
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February 2019
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