Fitness
A) 15 minutes Handstand Walking Practice
B) Teams of 2. Alternate rounds.
AMRAP 18 minutes:
Row 250(m)/200(f)m
15 DB Push Press
Note: If there’s an odd number of athletes, one will work individually…rest 90 secs between rounds.
Performance
A) 15 minutes Handstand Walking Practice
B) Teams of 2. Alternate rounds.
AMRAP 18 minutes:
Row 250(m)/200(f)m
15 Push Press (50/35kg)
Note: If there’s an odd number of athletes, one will work individually…rest 90 secs between rounds.
A) 15 minutes Handstand Walking Practice
B) Teams of 2. Alternate rounds.
AMRAP 18 minutes:
Row 250(m)/200(f)m
15 DB Push Press
Note: If there’s an odd number of athletes, one will work individually…rest 90 secs between rounds.
Performance
A) 15 minutes Handstand Walking Practice
B) Teams of 2. Alternate rounds.
AMRAP 18 minutes:
Row 250(m)/200(f)m
15 Push Press (50/35kg)
Note: If there’s an odd number of athletes, one will work individually…rest 90 secs between rounds.
