Thursday 17th November 2016

Fitness
​A) 4 Sets:
Turkish Get Up x 3 each arm
B) 5 Rounds For Time:
10 Thrusters (40/30kg)
10 T2B
40 Double Unders

Performance
​A) As Fitness
B) 6 Rounds for Time:
5 Thrusters (60/40kg)
10 T2B
40 Double Unders