| Fitness A) 3 Sets Back Squat x 6 – 8 @30X1 Side Plank x 30 – 60s. Raise upper leg if 60s is comfortable. B) In Pairs, 12 min AMRAP: 30 Pull Ups 60 Air Squats 200m Run (Both Athletes run together) Sub Banded Pull Ups | A) Back Squat 5 x 2 – 3 @20X1 B) As Fitness |
Archives
February 2019
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