Fitness
A) 3 sets:
Overhead Squat x 8 – 10 @21X1
Single Arm Row x 8 – 10 each side @20X1
B) 6 min EMOM:
2 – 4 Wall Walks
C) “Annie”
For time, 50-40-30-20-10 reps:
Double Unders
Sit-ups
Compare to: 20/8/15, 28/03/15, 21/10/14
Performance
A) 5 sets:
Power Snatch + Snatch + Overhead Squat
B) 6 min EMOM:
2 – 4 Wall Walks
C) As Fitness
A) 3 sets:
Overhead Squat x 8 – 10 @21X1
Single Arm Row x 8 – 10 each side @20X1
B) 6 min EMOM:
2 – 4 Wall Walks
C) “Annie”
For time, 50-40-30-20-10 reps:
Double Unders
Sit-ups
Compare to: 20/8/15, 28/03/15, 21/10/14
Performance
A) 5 sets:
Power Snatch + Snatch + Overhead Squat
B) 6 min EMOM:
2 – 4 Wall Walks
C) As Fitness
