| Fitness A) Overhead Squat Test Level 0: Build to a 10RM Level 1: Build to a 3RM Level 2: Build to a 1RM Compare to 8/2/16, 30/11/16 B) Every 3:00 for 7 Rounds: 400m Run 10 - 15 Toes-to-Bar Aim for consistency | Performance A) Overhead Squat Test Build to a 5RM B) As Fitness |
Archives
February 2019
CategoriesTo see a history of our WODs prior to August 2015 dating back to 2010 please click the button below.
|
