Thursday 20th October 2016

Fitness
A) 4 Sets:
American Swing x 20
Side Plank x 30 – 60s (Raise upper leg is 60s is comfortable)
B) 10 min AMRAP:
12 Forward Lunges (42.5/30kg)
50 Double Unders

Performance
​A) 4 Sets:
Deadlift x 8 – 10 @3011
B) 10 min AMRAP:
12 Power Snatches (42.5/30kg)
50 Double Unders