​Thursday 22nd October - WOD results

A) 15 minutes Muscle Up Progressions
B) “Brunels Bridge”
For time:
30 Burpees
30 Toes To Bars
30 Sumo Deadlift High Pulls (40/30kg)
1 mile Run
30 Sumo Deadlift High Pulls (40/30kg)
30 Toes to Bars
30 Burpees
Compare: 30/03/15, 07/12/13, 04/04/13, 01/9/12,