| Fitness A) 10 mins Handstand Walking Practise B) In Pairs; 40 min Cap Hero Workout “Small” 3 Rounds For Time: 1000m Row 50 Burpees 50 Box Jumps (24/20”) 800m Run | Performance A) 10 mins Handstand Walking Practise B) As Fitness |
Archives
February 2019
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