| Fitness A) Back Squat Level 0: Build to a 10RM Level 1: Build to a 3RM Level 2: Build to a 1RM Compare to 14/12/16 B) 3 x 3 min AMRAP with 2 mins rest: 10 Wall Balls (9/6kg) 30 Double Unders | Performance A) REST DAY |
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February 2019
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