| Fitness A) 3 – 4 Sets: Level 0: DB Bench Press x 8 – 10 @20X1 Level 1 & 2: Bench Press x 8 – 10 @20X1 Strict T2B/K2C x 8 – 10 @3010 B) 3 x 4 min AMRAP; 2 mins rest 12 American Swings (32/24kg) 30 Double Unders | Performance REST DAY |
Archives
February 2019
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