Thursday 24th March 2016

Fitness
​A) 4 sets:
Bench Press x 4 – 6 @20X1
Superman Hold x 30 – 60s
Coach’s note: encourage those who are around Level 1 to do DB Bench Press.
B) 4 rounds of 3 mins with 3 mins rest:
5 DB Man Makers (20/15kg)
20 Air Squats
Goal is consistency.

Performance
A) 5 sets: 
Bench Press x 2-3 @20X1
B) As Fitness