Fitness A) 4 sets: Bench Press x 4 – 6 @20X1 Superman Hold x 30 – 60s Coach’s note: encourage those who are around Level 1 to do DB Bench Press. B) 4 rounds of 3 mins with 3 mins rest: 5 DB Man Makers (20/15kg) 20 Air Squats Goal is consistency. | Performance A) 5 sets: Bench Press x 2-3 @20X1 B) As Fitness |
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February 2019
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