Thursday 26th May 2016

Fitness
​A) 3 Sets:
KB/DB Walking Lunge x 20 steps (KB/DB in each hand)
Handstand Hold x 30 – 60s (nose and toes to wall)
Strict T2B/K2C x 8 – 10 @2011
B) 6 mins to establish max set of unbroken DUs.
C) AMRAP 8 mins
15 Russian Swings (32/24kg)
9 Wall Balls (9/6kg)

Performance
​A) 5 mins to establish max set of Unbroken Strict HSPU
B) 5 mins to establish max set of Unbroken T2B.
C) In 15 mins:
Build to a 1RM Power Clean
Rest 10 mins
D) AMRAP 8 mins
Power Cleans @90% of D.