A) 15 min. Skin the Cat / Back Lever Practise
B) 5 rounds for time:
10 Front Squats (60/40kg)
10 HSPUs
30 Double Unders
Note: Scale to L-Seated DB Press if athletes don’t have HSPU to 2 pads.
B) 5 rounds for time:
10 Front Squats (60/40kg)
10 HSPUs
30 Double Unders
Note: Scale to L-Seated DB Press if athletes don’t have HSPU to 2 pads.
