Thursday 28th April

Fitness
​A) 4 sets:
Strict Supinated Pull Up x 6 – 8 @20X1
FLR x 30 – 120s
B) 3 x 4 min AMRAPS, rest 2 mins:
12 Overhead Squat (42.5/30kg)
12 Burpees
(Compare to 21/4/16)

Performance
​A) 5 sets:
Strict HSPU x 2 – 12 @20X1
Strict Pull Up x 2 – 12 @20X1
Choose a target and be consistent
B) 16 min EMOM:
Evens: 5 Front Squats (80/55kg)
Odds: 50 Double Unders