Fitness A) 4 sets: Strict Supinated Pull Up x 6 – 8 @20X1 FLR x 30 – 120s B) 3 x 4 min AMRAPS, rest 2 mins: 12 Overhead Squat (42.5/30kg) 12 Burpees (Compare to 21/4/16) | Performance A) 5 sets: Strict HSPU x 2 – 12 @20X1 Strict Pull Up x 2 – 12 @20X1 Choose a target and be consistent B) 16 min EMOM: Evens: 5 Front Squats (80/55kg) Odds: 50 Double Unders |
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February 2019
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