Thursday 29th September 2016

Fitness
​A) 4 Sets:
Back Squat x 6 - 8 @30X1
B) AMRAP 15 mins
5 Pull Ups
10 KB Cleans (24/16kg)
15 Air Squats

Performance
A) 5 Sets:
Back Squat x 4 – 6 @20X1
B) AMRAP 15 mins:
5 Power Cleans (70/50kg)
10 Pull Ups
15 Air Squats