Thursday 2nd June 2016

Fitness
​A) 3 Sets:
Back Squat x 8 – 10 @30X1
DB External Rotation x 8 @3011 each arm
B) 5 min Row for calories
Rest 2 mins
5 min AMRAP:
20 Air Squats
10 Burpees
Rest 2 mins
5 min AMRAP:
10 DB/KB Thrusters (2 x 15/10kg)
20 Sit Ups

Performance
​A) 5 Sets:
Back Squat x 4 – 6 reps @30X1
B) 3 x 5 min AMRAP: 2 mins rest
2 Power Snatch (60/40kg)
4 Burpees
6 Power Clean (60/40kg)
8 Burpees
Goal is consistency.