Fitness A) 4 sets: American Swing x 20 FLR or Plank x 30 – 60s. Add weight if necessary. B) In pairs, alternating rounds: 14 min AMRAP: 8 T2B 160m Run | Performance A) As Fitness B) As Fitness |
Archives
February 2019
CategoriesTo see a history of our WODs prior to August 2015 dating back to 2010 please click the button below.
|