Fitness
A) 3 sets:
Deadlift x 6 – 8 @3011
Hollow Body Hold x 30 – 60s or Deadbugs x 20
B) In pairs, alternating rounds:
AMRAP 20 mins:
15 Plate GTOH (20/15kg)
200m Run
Coaches note: 5 burpee penalty for dropping a plate from above the knees.
Performance
A) 10 min EMOM:
Deadlift x 3 reps @ 2011 Tempo @ 70-80% 1RM.
B) 2 x Max Handstand Hold
B) As Fitness
A) 3 sets:
Deadlift x 6 – 8 @3011
Hollow Body Hold x 30 – 60s or Deadbugs x 20
B) In pairs, alternating rounds:
AMRAP 20 mins:
15 Plate GTOH (20/15kg)
200m Run
Coaches note: 5 burpee penalty for dropping a plate from above the knees.
Performance
A) 10 min EMOM:
Deadlift x 3 reps @ 2011 Tempo @ 70-80% 1RM.
B) 2 x Max Handstand Hold
B) As Fitness
