Thursday 3rd November 2016

Fitness
​A) 10 mins Skin the Cat Practise
B) In Pairs: 25 min AMRAP:
Row 1000m
50 Partner Med Ball Sit Ups (9/6kg)
100 Double Unders (2 Single Skips = 1 DU)

Performance
​A) Bar Muscle Up Practise
Competent: 3 – 4 sets of 6 – 8 BMUs
No BMUs: Banded Bar Muscle Up Practise with as little assistance as possible.
B) As Fitness