| Fitness A) 4 Sets: Back Squat x 4 – 6 @30X1 B) 42-30-18 KB Clean (32/24kg) Goblet Hold Step Ups (32/24kg) 200m run between each round and to finish. | Performance A) 5 Sets: Back Squat x 2 – 3 @30X1 B) As Fitness |
Archives
February 2019
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