A) Bench Press: 5 x 5 reps @ 30X0 tempo
B) “Popeye”
10-9-8-7-6-5-4-3-2-1 reps:
Deadlift (100/70kg)
C2B Pull Ups
Compare: 23/03/15, 02/05/14, 18/07/13,
B) “Popeye”
10-9-8-7-6-5-4-3-2-1 reps:
Deadlift (100/70kg)
C2B Pull Ups
Compare: 23/03/15, 02/05/14, 18/07/13,
