| Fitness A) EMOM 6 mins: 4 – 12 T2B. Goal is consistency Compare to 7/12/16 B) In Pairs: Time cap 35 mins “Briggs” For time: 2000m Row 150 Wall Balls (9/6kg) 100 Burpees 50 Thrusters (42.5/30kg) | Performance A) EMOM 6 mins: T2B Ninja: 15 reps Excellent: 12 reps Very Good: 9 reps Good: 6 reps B) As Fitness |
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February 2019
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