Thursday 7th April 2016

Fitness
​A) 3 Sets:
Bent Over Row x 8 – 10 @ 20X1
Side Plank x 30 – 60s Lift upper leg if able to hold for 60s.
B) 16 min AMRAP:
20 Front Squats (42.5/30kg)
20 Sit Ups
40 Double Unders

Performance
A) In 15 mins:
Establish max unbroken set of Strict HSPU.
Establish a max unbroken set of T2B.
If time: 3 sets of 4 – 10 Strict HSPU (pick a number and try and stick to it, do 3s negatives if necessary)
B) 16 min AMRAP:
20 American Swings (32/24kg)
20 Sit Ups
40 Double Unders