Fitness
A) 4 Sets:
Bench Press
L0 – DB: 8 – 10 reps @20X1
L1 – 6 – 8 reps @20x1 Rest 30s
Powell Raise x 8 – 10 @3011 Rest 1 min
B) “Karen“
For time:
150 Wall Balls (9/6kg)
Compare to: 25/06/15, 05/01/15, 12/08/14,
Performance
A) 5 sets:
Bench Press x 4 – 6 reps @20X1 Rest 2 min
B) As Fitness
A) 4 Sets:
Bench Press
L0 – DB: 8 – 10 reps @20X1
L1 – 6 – 8 reps @20x1 Rest 30s
Powell Raise x 8 – 10 @3011 Rest 1 min
B) “Karen“
For time:
150 Wall Balls (9/6kg)
Compare to: 25/06/15, 05/01/15, 12/08/14,
Performance
A) 5 sets:
Bench Press x 4 – 6 reps @20X1 Rest 2 min
B) As Fitness
