Thursday 8th December 2016

Fitness
A) Back Squat
Level 0: 3 x 12 - 15 reps @30X1
Level 1: 3 x 8 - 10 reps @30X1
Level 2: 4 x 4 - 6 reps @30X1
B) “Tower Bridge”
For time:
40 Burpees
Then, 30-24-18 reps:
Air Squats
Hand Release Press Ups
Pull Ups
Then, 40 Burpees
Compare to: 23/2/16, 24/8/12
​Scale Press Ups to Knees, Pull Ups to Ring Rows

Performance
A) 5 Sets:
​Back Squat x 2 – 3 @30X1
B) As Fitness