| Fitness A) EMOM 40 mins: Min 1: Row 15/12 Cals (max 50s) Min 2: 5 - 15 Box Jumps (24/20”) Min 3: 200m Run Min 4: 15 American Swings (32/24kg) Min 5: 5 – 15 Burpees Goal is consistency. | Performance A) As Fitness |
Archives
February 2019
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