A) Superset:
Overhead Squat: 5 x 5 reps @ 21X1 Tempo
Bent Row: 5 x 7 reps @ 2111 Tempo
B) Teams of 2. Alternate rounds.
AMRAP 12 minutes:
14 (alt.) Kettlebell Snatches (24/16kg)
14 Over Box Jumps (24/20”)
Overhead Squat: 5 x 5 reps @ 21X1 Tempo
Bent Row: 5 x 7 reps @ 2111 Tempo
B) Teams of 2. Alternate rounds.
AMRAP 12 minutes:
14 (alt.) Kettlebell Snatches (24/16kg)
14 Over Box Jumps (24/20”)
