| Fitness A) EMOM 10 mins Strict Pull Up x 5 @20X0 Scale to banded Pull Ups. Compare to 17/9/16, 31/8/16, 16/8/16. B) For time: 20 Deadlifts (80/55kg) 800m Run 15 Deadlifts (80/55kg) 600m Run 10 Deadlifts (80/55kg) 400m Run 5 Deadlifts (80/55kg) 200m Run | Performance A) Snatch EMOM 10 mins 2 Snatches. Drop and reset, build through the sets. B) As Fitness |
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February 2019
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