Tuesday 14th June 2016

Fitness
​A) 3 Sets:
Deadlift x 8 – 10 @3011
Half Kneeling SA Shoulder Press x 8 – 10 @20X1
Hollow Body Hold x 30 – 60s
B) 12 min EMOM
Min 1: 15 Box Jumps (24/20”)
Min 2: 50 Double Unders
Min 3: 15 Goblet Squats (24/16kg)

Performance
​A) In 15 mins, build to a max:
Hang Power Clean + TnG Power Clean + TnG Clean
B) 3 Sets at 90% of A
C) 12 min EMOM:
Evens: 5 Deadlifts @70 - 80% 1RM
Odds: 50 Double Unders
Go heavier than on Tuesday 31st May.