Tuesday 14th March 2017

Fitness
​A) 3 – 4 Sets:
Front Rack Forward Lunge x 12 steps
B) “Tabata Something Else”
Tabata Pull-ups, 
Tabata Push-ups, 
Tabata Sit-ups, 
Tabata Squats. 
No rest between exercises. Score total reps
Compare to: 01/08/16, 26/5/15, 09/12/14

Performance
​A) EMOM 12 mins:
Odds: 4 – 12 Pistols (Choose a target and be consistent)
Evens: Ring Support Hold x 30s
B) As Fitness