Fitness
A) 5 sets:
Russian Swing x 20
Strict T2B or Knee Raises x 4-6 @2010
B) Every 2 mins for 20 mins:
2 Burpees
200m Run
Add 2 Burpees every round.
If an athlete doesn’t complete the work in the 2 mins continue as an AMRAP for remaining time, using the last successful amount of burpees each round.
Performance
A) 6 sets:
T&G Power Snatch x 2-3
B) As Fitness
A) 6 sets:
T&G Power Snatch x 2-3
B) As Fitness
A) 5 sets:
Russian Swing x 20
Strict T2B or Knee Raises x 4-6 @2010
B) Every 2 mins for 20 mins:
2 Burpees
200m Run
Add 2 Burpees every round.
If an athlete doesn’t complete the work in the 2 mins continue as an AMRAP for remaining time, using the last successful amount of burpees each round.
Performance
A) 6 sets:
T&G Power Snatch x 2-3
B) As Fitness
A) 6 sets:
T&G Power Snatch x 2-3
B) As Fitness
