Fitness A) 3 – 4 Sets: Front Squat x 6 – 8 @20X1 Supinated Pull Up x 6 – 8 @20X1 Hollow Body Hold x 30 – 60s B) 6 min AMRAP: 20 Wall Balls (9/6kg) 10 Ring Rows | Performance A) 7 Sets: Clean + Hang Clean B) 6 min AMRAP: 20 Wall Balls (9/6kg) 10 Pull Ups |
Archives
February 2019
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