Tuesday 15th November 2016

Fitness
​A) 3 – 4 Sets:
Front Squat x 6 – 8 @20X1
Supinated Pull Up x 6 – 8 @20X1
Hollow Body Hold x 30 – 60s
B) 6 min AMRAP:
20 Wall Balls (9/6kg)
10 Ring Rows

Performance
​A) 7 Sets:
Clean + Hang Clean
B) 6 min AMRAP:
20 Wall Balls (9/6kg)
10 Pull Ups