| Fitness A) 3 – 4 Sets: Single Arm Overhead KB Walking Lunge x 8 Steps each arm Press Up x 12 – 15 @20X1 Bent Reverse Fly x 12 – 15 @2011 B) EMOM 8 mins: Odds: 15 Push Press (40/30kg) Evens: 10 - 15 Toes to Bar | Performance A) Snatch Warm Up then… EMOM 6 mins: 5 Squat Snatches @65% 1RM Rest 3 mins EMOM 6 mins 3 Squat Clean & Jerks @65% 1RM B) AMRAP 8 mins: 10 Front Rack Forward Lunges 10 Hand Release Press Ups 10 Toes to Bar |
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February 2019
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