Tuesday 17th May 2016

Fitness
​A) 3 sets:
Bench Press x 8 – 10 @20X1
Side Plank x 30 – 60s. Raise upper leg if 60s is comfortable.
B) 5 Rounds for time: 
10 Overhead Squats (42.5/30kg)
15 Pull Ups
Scale to Banded Pull Ups.

Performance
​A) Bench Press @20X0
Low NME: 5 sets of 2 - 3
Med NME: 5 sets of 2 - 3
High NME: 5 sets of 2 - 3
B) “Josh”
21 – 15 – 9 
42 – 30 – 18
Overhead Squat (42.5/30kg)
Pull Up