| Fitness A) Back Squat Level 0: 3 x 8 – 10 @30X1 Level 1: 3 x 6 – 8 @30X1 Level 2: 4 x 4 – 6 @30X1 B) In Pairs: 5 Rounds for time: 400m Run (200m each) 40 American Swings (32/24kg) | Performance A) Back Squat 4 x 4 – 6 @30X1 B) As Fitness |
Archives
February 2019
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