Fitness
A) 4 sets
Overhead Squat x 8 - 10 @3011 Rest 30s
Hanging Knee Raise/L-Sit x 20–30s
B) “Helen“
3 rounds for time:
400m Run
21 American Swings (24/16kg)
12 Pull-ups
Compare: 15/7/15, 03/02/15, 21/08/14
Performance
A) 6 sets:
2 x Power Snatch + Hang Snatch
Rest 2 mins
B) As Fitness
A) 4 sets
Overhead Squat x 8 - 10 @3011 Rest 30s
Hanging Knee Raise/L-Sit x 20–30s
B) “Helen“
3 rounds for time:
400m Run
21 American Swings (24/16kg)
12 Pull-ups
Compare: 15/7/15, 03/02/15, 21/08/14
Performance
A) 6 sets:
2 x Power Snatch + Hang Snatch
Rest 2 mins
B) As Fitness
