| Fitness A) EMOM 10 mins Evens: American Swing x 15 Odds: Toes to Bar x 10 B) 5 Rounds for time: 10 Deadlift (100/70kg) 15 Box Jumps (24/20”) | Performance A) EMOM 10 mins 3 x Power Snatch (TnG) Climbing B) 5 Rounds for time: 10 Deadlift (100/70kg) 15 Box Jumps (30/24”) |
Archives
February 2019
CategoriesTo see a history of our WODs prior to August 2015 dating back to 2010 please click the button below.
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