Fitness
A) 3 sets:
Back Squat x 8 – 10 @20X1
Asymmetric Carry x 60ft per arm (One arm rack hold and other arm overhead hold)
B) AMRAP 10 mins:
30 Double Unders
20 (alt.) DB Snatches
Performance
A) 5 Sets:
Back Squat x 4-6 @30X1
B) CrossFit Games Open 14.1
AMRAP 10 mins:
30 Double Unders
15 Power Snatches (35/25kg)
Compare: 27/02/15
A) 3 sets:
Back Squat x 8 – 10 @20X1
Asymmetric Carry x 60ft per arm (One arm rack hold and other arm overhead hold)
B) AMRAP 10 mins:
30 Double Unders
20 (alt.) DB Snatches
Performance
A) 5 Sets:
Back Squat x 4-6 @30X1
B) CrossFit Games Open 14.1
AMRAP 10 mins:
30 Double Unders
15 Power Snatches (35/25kg)
Compare: 27/02/15
