Tuesday 1st November 2016

Fitness
​A) 3 - 4 Sets:
Shoulder Press x 8 – 10 @20X1
Bar Hang x 30 – 60s
B) 4 Rounds for time:
10 Deadlifts (80/55kg)
30 Wall Balls (9/6kg)
1 mins rest

Performance
​A) 5 Sets:
Push Jerk x 2 – 3
B) 4 Rounds for time:
5 Deadlifts (120/85kg)
30 Wall Balls (9/6kg)
1 mins rest