A) Back Squat: 5 x 5 reps @ 31X1 Tempo
B) Teams of 2-3.
Row 2km (change every 500m)
Run 1600m (change every 400m)
80 Box Jumps (24/20”…change every 20 reps)
B) Teams of 2-3.
Row 2km (change every 500m)
Run 1600m (change every 400m)
80 Box Jumps (24/20”…change every 20 reps)
