Tuesday 21st February 2017

Fitness
​A) Overhead Squat 
Level 0: 3 x 8 - 10 @22X1
Level 1: 4 x 4 – 6 @22X1
Level 2: 4 x 2 – 3 @22X1
B) AMRAP 9 mins:
15 Deadlifts (50/35kg)
10 T2B
5 Push Press (50/35kg)

Performance
​A) Kipping Handstand Push Up
Ninja: 5 x 15 reps
Excellent: 6 x 12 reps
Very Good: 7 x 9 reps
Good: 8 x 6 reps
Rest 1 min between sets
B) Open Workout 15.1
AMRAP 9 mins:
15 T2B
10 Deadlifts (50/35kg)
5 Power Snatches (50/35kg)