Tuesday 21st June 2016

Fitness
​A) 3 Sets:
Overhead Forward Lunge x 12
Side Plank x 30 – 60s. Raise upper leg if 60s is comfortable.
B) “Popeye”
10-9-8-7-6-5-4-3-2-1 reps:
Deadlift (100/70kg)
C2B Pull Ups
Compare: 05/11/15 23/03/15, 02/05/14

Performance
​A) 5 Sets:
Power Snatch x 3. Drop and reset between reps.
B) As Fitness