Tuesday 21st March 2017

Fitness
​A) 3 Sets:
Single Arm Bottoms Up KB Press x 8 – 10 each side @20X1
Hollow Body Hold x 30 – 60s
B) Partner “Barbara”
In pairs: 5 rounds for time:
20 Pull Ups
30 Press Ups
40 Sit Ups
50 Air Squats
No rest between rounds

Performance
​A) 4 – 5 Sets:
Split Jerk x 2 with a 2s pause in the split position.
B) As Fitness