| Fitness A) 4 Sets: American Swing x 12-15 Overhead Squat x 4-6 @ 21X1 B) 3 Rounds for time: (8 min cap) 16 (alt.) Front Rack Forward Lunges (60/40kg) 50 Double Unders C) Run 1 Mile for time | Performance A) 6 Sets: Power Snatch x 3 B) As Fitness C) As Fitness |
Archives
February 2019
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