Tuesday 22nd November 2016

Fitness
​A) 3 – 4 Sets:
Back Rack Forward Lunge x 16 steps
Underhand Bent Over Row x 6 – 8 @20X1
B) EMOM 12 mins:
Min 1: 10 Overhead Squats (40/30kg)
Min 2: 12 Pull Ups
Min 3: 12 Burpees
Scale to Banded Pull Ups. Scale Burpees by reducing reps.

Performance
​A) 6 Sets:
Snatch Balance x 2
B) EMOM 12 mins:
Min 1: 10 Overhead Squats (60/40kg)
Min 2: 15/12 Pull Ups
Min 3: 12 Burpees