A) 4 sets:
Deadlift x 8 – 10 @30X1
B) “Tower Bridge”
For time:
40 Burpees
Then, 30-24-18 reps:
Squats
Hand Release Press Ups
Pull Ups
Then, 40 Burpees
Compare to: 24/8/12
Performance
A) 5 sets:
3 Position Clean: High Hang, Hang, Full
B) As Fitness
Deadlift x 8 – 10 @30X1
B) “Tower Bridge”
For time:
40 Burpees
Then, 30-24-18 reps:
Squats
Hand Release Press Ups
Pull Ups
Then, 40 Burpees
Compare to: 24/8/12
Performance
A) 5 sets:
3 Position Clean: High Hang, Hang, Full
B) As Fitness
