| Fitness A) 3 – 4 Sets: Overhead Squat x 6 – 8 @22X1 Single Arm Row x 6 – 8 @2011 B) 12 min AMRAP 200m Run 15 American Swings (32/24kg) 10 T2B | Performance A) 6 – 7 Sets: Snatch + Overhead Squat with a 3s pause in the bottom position on both movements. B) As Fitness |
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February 2019
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