Tuesday 24th May 2016

Fitness
​A) 4 Sets:
Deadlift x 4 – 6 @3011
Side Plank x 30 – 60s. Raise upper leg if 60s is comfortable.
B) 4 Rounds for time:
20 American Swings (24/16kg)
15 Overhead Squats (42.5/30kg)
1 min rest

Performance
A) Deadlift
Build to a 1RM with good form.
Take your time, rest fully between attempts at top end; 3 mins!)
B) “Isabelle”
30 Snatches for time (60/40kg)