Tuesday 25th April 2017

Fitness
​A) 3 – 4 Sets:
Bench Press x 6 – 8 @20X1
KB/DB Step Up (KB/DB in each hand) x 16 (knees at 90 deg)
B) 5 x AMRAP 2 mins; 1 min rest
10 DB Snatch (22.5/15kg) (alt)
5 Overhead Squats (42.5/30kg)
Record all 5 rounds separately.
Goal is consistency.

Performance
​A) 5 Sets:
Bench Press x 4 – 6 @20X1
B) 5 x AMRAP 2 mins; 1 mins rest
5 Power Snatch (60/40kg)
5 Overhead Squats (60/40kg)
Goal is consistency